3pm workout
I did a Jillian Michaels circuit. It felt great! I decided to give my body a little jolt with the weighted portion. I always start everything with 10lb DBs and then i just stay there. This time I tried the 15lb DBs and lowered the reps a little 3 sets of 8/10/12 or 10/10/12. Really felt the burn. As for supplements… i have been using a little bit of everything off and on. It seems like my body becomes used to it very quickly… not to mention i am not consistent. =( My plan is to use up what I have right now and then try something new for the new year. =) Tomorrow i think i will run two miles and then get on the elliptical or something similar… as long as it is cardio. I was looking at my arms today while working out and at one part of the motion my triceps looked NICE! but then when i pulled back (seated row) it was all dimpled and cellulite-like. it was weird and gross looking. i know i have to beef up my cardio in order to get real results in the bodyfat department.
