Yucky!
going into week 4 of my 12 week plan and it ain’t pretty. it seems that as soon as i want to "amp" things up in the fitness department… every other area in my life wants to join the club. anyway, my work outs have not been very intense but only 1-2times a week. water intake is good , 64oz minimum. weight fluctuating 159.2 to 159.6! Aaaahh! I still have time. my schedule is a bit hectic but i will work it out. gotta find the time to rest. that is something i could use more of. G/G for now.
