October 1st, Thursday, week one
Whew! I am so thankful that everyday begins brand new. I can not believe that it has been over a month since my last post. =( I have not been very consistent lately. Gotta get back on track. I have not gained much weight. Just really maintaining 158 to 160. I would like to see the 140s, but right now i will settle for 150. Aside from the scale, I will focus on consistency for the next 12 weeks. 4 sets of high reps and semi-low weights and cardio and more cardio. i will be running the ten-miler on sunday for fun mostly, but i plan to really keep up my running after this. i really want to improve my time next year. i plan to eat better but not count calories… i am tired of thinking about eating actually. i am also drinking 80oz of h2o/day. so that is the new plan… 12 weeks
12 week plan:
weigh in every thursday (maybe pics too)
workout 5-6 times/week
cardio 3-5 times/week (10 miles minimum/wk)
66oz to 80oz of h2o
*since my run is a couple of days away, some of my workouts the first week will be a few push ups and sit ups and definitely stretching!
One day at a time! Cherish every moment.
