One Day at a Time!

I did a Jillian Michaels circuit. It felt great! I decided to give my body a little jolt with the weighted portion. I always start everything with 10lb DBs and then i just stay there. This time I tried the 15lb DBs and lowered the reps a little 3 sets of 8/10/12 or 10/10/12. Really felt the burn. As for supplements… i have been using a little bit of everything off and on. It seems like my body becomes used to it very quickly… not to mention i am not consistent. =( My plan is to use up what I have right now and then try something new for the new year. =) Tomorrow i think i will run two miles and then get on the elliptical or something similar… as long as it is cardio. I was looking at my arms today while working out and at one part of the motion my triceps looked NICE! but then when i pulled back (seated row) it was all dimpled and cellulite-like. it was weird and gross looking. i know i have to beef up my cardio in order to get real results in the bodyfat department.

going into week 4 of my 12 week plan and it ain’t pretty. it seems that as soon as i want to "amp" things up in the fitness department… every other area in my life wants to join the club. anyway, my work outs have  not been very intense but only 1-2times a week. water intake is good , 64oz minimum. weight fluctuating 159.2 to 159.6! Aaaahh! I still have time. my schedule is a bit hectic but i will work it out. gotta find the time to rest. that is something i could use more of. G/G for now.

my plan is going well. finished my 10 mile run 14 minutes faster than the last time i ran it! totally geeked about that. i will rest tomorrow… i am super sore… but i don’t want to rest. maybe i will lift. anyway, i will make up my mind at some point.

Whew! I am so thankful that everyday begins brand new. I can not believe that it has been over a month since my last post. =(  I have not been very consistent lately. Gotta get back on track. I have not gained much weight. Just really maintaining 158 to 160. I would like to see the 140s, but right now i will settle for 150. Aside from the scale, I will focus on consistency for the next 12 weeks. 4 sets of high reps and semi-low weights and cardio and more cardio. i will be running the ten-miler on sunday for fun mostly, but i plan to really keep up my running after this. i really want to improve my time next year. i plan to eat better but not count calories… i am tired of thinking about eating actually. i am also drinking 80oz of h2o/day. so that is the new plan… 12 weeks

12 week plan:

weigh in every thursday (maybe pics too)

workout 5-6 times/week

cardio 3-5 times/week (10 miles minimum/wk)

66oz to 80oz of h2o

*since my run is a couple of days away, some of my workouts the first week will be a few push ups and sit ups and definitely stretching!

One day at a time! Cherish every moment.