Grrrreat!
I have been doing very well! I fell off of the wagon a couple of times with my eating but I have been truly consistent with my workouts!!! At least 5 days a week. Woohoo! And for the past five days i have been drinking over 64oz of water (not including other bevs. like xtend and vasocharge). While tracking my water intake, i am less focused on eating and I have been eating awesomely in proportion and quality. I had a small pc of cake today and yesterday i had 2 sugar cookies and kept it moving. Man i feel good. Not sure what I am going to do for my work out today. Lately i have been doing a lot of outdoor activities. Mostlikely it will be pushup and situp improvement and some cardio of some sort. I feel stronger and more fit although the scale has not been very friendly. I must increase my cardio in order to get the results i want. AAAAAaaaaaaahhhhh! I don’t hate cardio, I just enjoy lifting so much. With cardio i just feel like i cannot breathe as good as I need to… probably because it is cardio. There is some improvement already, more is needed.
