One Day at a Time!

Wow! Today was a good day and it was my birthday. I took time off from work and chilled for the most part. got my hair touched up and went to the gym. I did not have  a real plan for the gym  i just wanted to get in there and hit it hard. That is exactly what i did. i just kept it moving  while i was  in there. got a great sweat going. i did a little bit of everything… pushups, close hand push ups, diff crunch variations, bicep curls,  lunges, crossover lunges… and so much more. i don’t even feel like typing  it all. anyway, it was great and felt even better. i can totally do this.

gotta get some Abs!i don’t even know  what day i am on for my challenge. so much for that.

5days a week exercise and 4-6 meals a day. - i can do that. =)

oh, i ran 3 miles yesterday. the  plan for tomorrow is to run 6 miles at a comfortable  pace. =) and abs.

This entry was posted on Tuesday, July 21st, 2009 at 8:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.