Cycle 2 - Day 9
Great morning. I got off on a slow start this morning and did not run 6 miles like i wanted to. And that is ok. Instead, I walked at a 10% incline at 3.7 for 33 minutes. That was still a good work out.
Yesterday myself and a couple of my fitness buddies at work went to gym to do a couple of circuit drills and then ran 1 mile of sprinting/jogging, and we finished up with abs. I know i am not a fitness instructor or a certified instructor or anything, but it felt great to be instructing others and helping to push them beyond their comfort zones… to be honest, they were really keeping me motivated and pushing me to really trying my best at each exercise. a great feeling.
after my workout, yesterday, i craved a fried bologna sandwhich! i know that is like the worst. but i had to have one. i ran into the grocery store and got some fat free turkey bologna and fat free sharp cheddar cheese slices. once i made to my house i was too hungry to wait for the stove top to heat up and i ate 2 1/2 sandwhiches cold. that was a crazy moment. and i was still hungry. so i drank water and chilled a little. LOL!
