Doin’ It BIG!

Wow! Today was a good day and it was my birthday. I took time off from work and chilled for the most part. got my hair touched up and went to the gym. I did not have  a real plan for the gym  i just wanted to get in there and hit it hard. That is exactly what i did. i just kept it moving  while i was  in there. got a great sweat going. i did a little bit of everything… pushups, close hand push ups, diff crunch variations, bicep curls,  lunges, crossover lunges… and so much more. i don’t even feel like typing  it all. anyway, it was great and felt even better. i can totally do this.

gotta get some Abs!i don’t even know  what day i am on for my challenge. so much for that.

5days a week exercise and 4-6 meals a day. - i can do that. =)

oh, i ran 3 miles yesterday. the  plan for tomorrow is to run 6 miles at a comfortable  pace. =) and abs.

Great morning. I got off on a slow start this morning and did not run 6 miles like i wanted to. And that is ok. Instead, I walked at a 10% incline at 3.7 for 33 minutes. That was still a good work out.

Yesterday myself and a couple of my fitness buddies at work went to gym to do a couple of circuit drills and then ran 1 mile of sprinting/jogging, and we finished up with abs. I know i am not a fitness instructor or a certified instructor or anything, but it felt great to be instructing others and helping to push them beyond their comfort zones… to be honest, they were really keeping me motivated and pushing me to really trying my best at each exercise. a great feeling.

after my workout, yesterday, i craved a fried bologna sandwhich! i know that is like the worst. but i had to have one. i ran into the grocery store and got some fat free turkey bologna and fat free sharp cheddar cheese slices. once i made to my house i was too hungry to wait for the stove top to heat up and i ate 2 1/2 sandwhiches cold. that was a crazy moment. and i was still hungry. so i drank water and chilled a little. LOL!

WooHoo! I did my 30 day challenge! That was the most consistent i had ever been! Now I am ready to do it again. I will be focusing on working out 5 days a week and conscious eating. Anything more than that is a bonus. Trying Kre a fem supplements this month and sipping xtend and vasocharge as needed. I did weights this morning and used the weight routine that I would have done yesterday if I had went to the gym. I don’t really have an appetite. I had some soy nuts and a pretzel. I know i must eat and will make sure I have a good lunch.