One Day at a Time!

It is true! I now weigh 165lbs! And it came soooo fast. Anyway, my motivation is at level 10. I gotta get this extraness off of me. Working out, being more active through out the day and eating clean! 165 really ain’t gonna get it for me. Whoa!

this journey of fitness and healthy living has its twists and turns, but in the end it is all worth it. i love the way i feel while working out and afterwards. it is my "me" time. drinking more water and still tackling this consistency thing. now i actually put my workouts in my day planner. that has been a help. i prefer working out in the morning to get it done… and that seems almost impossible. i will try to work that out. i am going to stay off the scale until my pt test in april.

ever wonder why you do not see any change? being inconsistent. once again I am in the very same spot that I started from. it has been a serious challenge for me to stay focused on my fitness and weightloss goals. of course when you make the decision to commit to something… life really begins to happen! and it throws me way off course. my past of inconsistency will not keep from achieving my goals!

today i had pancakes and bacon and juice for - breakfast; 1/2 peach - snack; 1/2 peach, tuna w/omega3 mayo, rye bread - lunch; sunflowerseeds and fiber one bar - snack; small spinach salad w/turkey, 2% cheese, light dressing.

i also worked out when i said i would today… 1 1/2 hours of aerobics and ab training! yay me!

*i will celebrate every moment i can… instead of pointing out all the things that i mess up on.

tomorrow I plan to do some speed training on the track.

oh, i was told today that i was an ectomorph. never in a million years would I have thought of myself to be an ectomorph. naturally slim? but i was told by fitness trainer. i would like for him to think again about that. i told myself that i was a mesomorph… but i am missing the hour glass figure of it. LOL. so the shape of the ectomorph i have but i am not frail and nor do i have small shoulders… my posture is not very good. so anyway, i don’t know what i am. it is possible that i am an ectomorph and just over ate or ate the wrong things so much that i could not tell. regardless what i am i still need to follow a workout plan and eat better. g/g