Today I got my medicine ball --a 15 lbs. variety.  I picked the heaviest I could find because a) I throw around 20 to 30 lbs. boxes all night at Wal-mart and b) I need a bigger ball for my large body to do some of the exercises.  I think this is going to be a great add to my Core workout.  

My other cardio options, well I am going to try to basically keep anything open.  If it is crappy Weather -- aerobics.  If it is good weather to passible -- basketball with the girl or plyometrics. 

Today was Leg day 4x12 -- 8 exercises most increased in resistance.  This is the first workout where theheaters did not go on and I still got a sweat on.