Hard Work

Holy Crap, went to boot camp 14 July 2009 Graduated 04 September 2009 lost 10 frickin pounds. Long road ahead of me, its been almost a year since ive really worked out seriously. Gotten lazy and lose my motivation sometimes, especially with eating right. I guess this is DAY ONE for me.

Decided to start a new workout program with shorter rest time and mostly compound exercises w/ free weights. Today went something like this:

Lateral Dumbbell Raises 5×8

Standing Dumbbell  Shoulder Press 5×12

Front Dumbbell Raises 5×8

Wide Grip Rows 5×12

Wide Grips Lat Pull ups 5xTo Failure

Reverse Dumbbell Flyes 5×8

Seated Rows 5×12

Behind the back shrugs 5×20

Barbell Shrugs 5×12

French Press 5×8 Superset W/ Close Grip Bench Press 5xTo Failure

Wrist Curls 5×12 Superset W/ Reverse Curls 5xTo Failure

Then Afterwards I went for a 2 Mile Run and 1 Mile Walk. Swimming is Definetely helping my running a lot. Ran much faster than normal 2 Miles didn’t even phase me. Tomorrow will go swimming maybe some biking and then onto Leg Day. Its going to be hell. Gotta get my bottom half caught up with the top.

Today I did my chest, bis, tris workout and threw in a swim after I finish this week im considering taking two days off to recover. I’m starting to get overworked

Yesterday was my leg day I started out with squats, leg extensions, and leg press I spent about an hour and 15 min in the gym. Then I went for my 3mi walk/jog I couldn’t run for crap squats took alot outta me so I cut my swim out of the day. I’m thinking about starting a weight gainer again my metabolism is speeding up I can easily eat 3000 calories in a day.

Yesterday I worked out for more then a hour and a half and did a 4 mile walk/jog and a swim across a lake. I’m hoping I can get to my friends level of fitness. No one can say I’m not training hard enough. If I don’t beat him I’ll know it wasn’t cause he was training harder then me.