Welcome!
I have no lost one pound since my workout which I started in August. I am a little disappointed since I have dramatically changed my diet and increased my work out program. I have read that this problem is common for most women but I need to keep my spirts up so I can meet my goals.
October 21, 2008 at 6:39 am
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October 21, 2008 at 6:51 am
Hi Alicia. Just stay focused & positive. Result will happen. U might need to adjust your diet. Maybe add more cardio. Do u take a fat burner if not maybe u should try one. i dont know if u read any fitness mags or not. But there is a lot of good info in them. Keep pluging away u will win. Bob
October 21, 2008 at 8:00 am
dont be a slave to the scale!!! I have decided that I am going to be more concerned with my inches than pounds. Get out your tape measure and keep up with it that way. Good Luck:)