Earlkonig’s BodyBlog

Man supersets suck.  My body feels like jello!  Oh well, next week we will be back to the regular routine.

Today I started week three of this bulking cycle.  I have been working on muscle conditioning.  Been just doing about two exercises per muscle group with 3 sets of 10 per exercise.  Today I added an addition exercise and tried to add another set to areas that I was able to.  Today was chest, tri, and shoulder.  Wednesday will be back, bi, deadlifts until i pass out   and abs.  Friday will be legs.  That means squatting till I cant stand.  Lets hope that everything keeps going well.

I know that this doesnt sound amazing, but to me it is.  I have never have done dead lift training ever.  I only did a couple sets last time to work on some form.  I maxed out today after doing a warm up set and work out set.  305lbs is what I maxed out at the end of my back and bi workout!! This is awesome since in school and all the way through I was the kid having a hard time benching the bar.  Going to rest up tomorrow and hopefully do something amazing on squats Friday!!!

Today I worked out with a friend who is a certified trainer.  Man I will tell you he had me doing excercises that I thought I was stronger on but made me feel incredibly weak.  The key I noticed was form.  Never less I also started my new diet this week as well.  Taking in about 250g of protein and 300g of complex carbs that are below 50 on the gi scale.  Only time I exceed that is when using my supplements.  I will update all my stats after week 4 is complete.