Comments on: CFT and Muscle Balance http://blog.bodybuilding.com/Eagleanchors/2009/06/29/cft-and-muscle-balance/ Day to day meandrings of a Gym Rat..... Mon, 30 Nov 2009 07:45:08 +0000 http://wordpress.org/?v=0.32 by: crossfit123 http://blog.bodybuilding.com/Eagleanchors/2009/06/29/cft-and-muscle-balance/#comment-10582261 Thu, 02 Jul 2009 01:30:02 +0000 http://blog.bodybuilding.com/Eagleanchors/2009/06/29/cft-and-muscle-balance/#comment-10582261 Great job bro! I tried hittin my PR’s but just didnt have the juice…maybe it was spending all day out in the sun doing 2 change of commands! Well thats my excuse. As for your shoulder press, whenever i have a weakspot i will try to work that part in every other workout or atleast twice a week. Try doing some heavy push presses and split jerks that might help too. try them both and let me know how it works. Great job bro! I tried hittin my PR’s but just didnt have the juice…maybe it was spending all day out in the sun doing 2 change of commands! Well thats my excuse. As for your shoulder press, whenever i have a weakspot i will try to work that part in every other workout or atleast twice a week. Try doing some heavy push presses and split jerks that might help too. try them both and let me know how it works.

]]> by: MommaKeebler http://blog.bodybuilding.com/Eagleanchors/2009/06/29/cft-and-muscle-balance/#comment-10564701 Mon, 29 Jun 2009 12:37:19 +0000 http://blog.bodybuilding.com/Eagleanchors/2009/06/29/cft-and-muscle-balance/#comment-10564701 I love a man who thinks as deeply about his workouts as you do... :-) I love a man who thinks as deeply about his workouts as you do… :-)

]]>