CFT and Muscle Balance
Today’s Workout of the Day (WOD) was what’s known as the Crossfit Total (CFT). It is a measuring tool that uses a 1 Rep Max lift in Back Squat, Press, and Deadlift to combine into a "total" score. This total can then be used to compare an overall strength level that takes into account the lifters bodyweight. I was pleasantly suprised by my Back Squat max (295) and Deadlift Max (385). I was, however, woefully disappointed at my press…..a measly 135! In reflecting on the scores it would appear that my lower body is dramatically stronger than my upper, and that I have a potentially unhealthy imbalance. Anyone have any thoughts on what an acceptable ratio of these lifts would be to be "balanced"? Would appreciate any input!
June 29, 2009 at 6:37 am
I love a man who thinks as deeply about his workouts as you do…
July 1, 2009 at 7:30 pm
Great job bro! I tried hittin my PR’s but just didnt have the juice…maybe it was spending all day out in the sun doing 2 change of commands! Well thats my excuse. As for your shoulder press, whenever i have a weakspot i will try to work that part in every other workout or atleast twice a week. Try doing some heavy push presses and split jerks that might help too. try them both and let me know how it works.