My usual protein shake
Things you need:
Whey Protein
Some sort of container which mixes ingredients well (water bottle works for me)
Eggs
Hot Pepper
Cinnamon
Milk
Water
Coffee
*Pb
(*PB is optional, if you are too cool for PB then you could add a substitution or just leave it out completely)
Get them into the water bottle or other container shake it hard and drink it, add as many eggs as you want, it will not taste nasty but will actually be thicker and more milkshake like, and healthier
I generally do about 1 egg per scoop of protein. Again most of the things are to preference and they all have benefits, drink A LOT of water also because caffeine makes you lose water and it will need to be replaced, but it is good because replacing the water with new water will help to cleanse your liver and system.





