E.G.P's BodyBlog

Cardio

E.G.P — Wed, 13 Aug 2008 11:11:17 +0000

Did 30 min. on the Eliptical.

im a trainer now

E.G.P — Mon, 11 Aug 2008 10:52:49 +0000

Well im a Certified Personal Trainer now. I fell pretty awesome and accomplished.

week 5 of cut diet

E.G.P — Tue, 29 Jul 2008 04:42:19 +0000

well today i started week 5 of my cut diet. Dropped down to 2500 calories a day. Its not to bad. got 4 weeks of that then i’ll drop down to 2000 a day.

shoulders

E.G.P — Fri, 18 Jul 2008 09:11:14 +0000

Hit up some shoulders today. Felt awesome. Focused more on my side delts today. Trying to get that wide look.

chest

E.G.P — Thu, 17 Jul 2008 04:05:06 +0000

hit chest today. Will post it later on today on Workout Tracker

Shoulders

E.G.P — Fri, 11 Jul 2008 10:44:55 +0000

Worked out shoulders. Went somewhat moderate weight just because my shoulders was feeling a litte iffy. But it still was pretty intense. Didnt take my book to record everything so i wont post it on the workout tracker.

Diet-Day 4

E.G.P — Fri, 04 Jul 2008 05:57:31 +0000

Well today is the 4th day of my cut diet and its sucks. Well not really. But there is always so much tempting food everywhere. TV, billboards and work. Well i’ll manage. Only the Strong Survive this game.

Cut Diet

E.G.P — Mon, 30 Jun 2008 02:40:49 +0000

Well i start my cut diet tommorrow. Im excited and nervous at the same time. Hopefully everything goes good.

Cardio

E.G.P — Wed, 25 Jun 2008 10:09:04 +0000

Ran 3 miles in the morning. Felt great.

Cardio

E.G.P — Tue, 24 Jun 2008 10:17:06 +0000

Played basketball for a hour