E.G.P’s BodyBlog

Did the eliptical for 20 min.

played basketball for 2 hours.

Played basketball for 2 hours. Very exhausting but felt awesome. I was going to work out arms after that but i was way to tired. I’ll workout arms later on in the day.

Workouted chest at lunch and shoulders at 3:30. I forgot to take my book so i could write everything down. Oh well.

Did the Eliptical for 20min.

Did the Eliptical for 21min. Then did random ab exercises for about 15min.

Did the Eliptical for 20min. After that i did random ab exercises for about 10 min. hitting as many areas as possible. Got a good sweat.

Did a 45min. Cycling class today. It was awesome. I like it more than running.

Today was my birthday. I went out and aint pretty clean. I went to red lobster and had a juicy New york steak with Lobster tail. I did have 2 servings of soda. But it tasted so good.

Did chest today . IT was an alright workout. I was pretty mad when i went. Me and my boss werent seeing eye to eye today so that kinda messed me up a little bit i guess. Couldnt really enjoy it but still pushed myself. I will post up the workout later on my workout tracker.