E.G.P’s BodyBlog

Did 30 min. on the Eliptical.

Well im a Certified Personal Trainer now. I fell pretty awesome and accomplished.

well today i started week 5 of my cut diet. Dropped down to 2500 calories a day. Its not to bad. got 4 weeks of that then i’ll drop down to 2000 a day.

Hit up some shoulders today. Felt awesome. Focused more on my side delts today. Trying to get that wide look.

hit chest today. Will post it later on today on Workout Tracker

Worked out shoulders. Went somewhat moderate weight just because my shoulders was feeling a litte iffy. But it still was pretty intense. Didnt take my book to record everything so i wont post it on the workout tracker.

Well today is the 4th day of my cut diet and its sucks. Well not really. But there is always so much tempting food everywhere. TV, billboards and work. Well i’ll manage. Only the Strong Survive this game.

Well i start my cut diet tommorrow. Im excited and nervous at the same time. Hopefully everything goes good.

Ran 3 miles in the morning. Felt great.

Played basketball for a hour