E.G.P’s BodyBlog

1. Chest

Flat Bench              Incline Bench      Cable Crossovers 

1. 185lbs x 5       1. 185lbs x 8      1. 55s x 8
2. 225lbs x 8       2. 205lbs x 7      2. 65s x 8
3. 245lbs x 5       3. 205lbs x 5      3. 65s x 8
4. 245lbs x 5       4. 225lbs x 4      4. 70s x 8
5. 245lbs x 4                     Â
    Â Â Â Â Â Â Â Â Â  5. 75s x 8

Decline Machine      Dumbbell Pullover

1. 180lbs x 10    1. 80lbs x 5
2. 270lbs x 8      2. 80lbs x 6
3. 270lbs x 7      3. 80lbs x 8
4. 270lbs x 6

Biceps

Dumbbell Curls  Barbell Curl      Dumbbell Preacher Curl

1. 35s x 8     1. 85lbs x 10     1. 35s x 8
2. 40s x 8     2. 85lbs x 8       2. 35s x 8
3. 45s x 8     3. 85lbs x 8       3. 35s x 8
4. 45s x 8     4. 85lbs x 8

High pulley lying curls

1. 100lbs x 8
2. 110lbs x 7
3. 110lbs x 6
4. 100lbs x 8