bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Dynamo Derek

"Ninjas are overrated. I'd rather be a Spartan!"

View Dynamo Derek's:

Contact Dynamo Derek:
Send Private Message
AIM pntofnoregrets
Yahoo IM sntrawrkstheroom
Leave Comment for Dynamo Derek Leave Comment

DynamoDerek's Stats for Training
Coming Soon...


Archive for the 'Training' Category

A little over 3 weeks later!

Friday, August 29th, 2008

Weighed in today…Gained 7 pounds in about 26 days! Been eating clean so that can only mean one thing….7 pounds straight muscle! This stack is some serious stuff and I’m lovin’ it! Can’t wait to report back next month!

No Comments.

Leave Comment

Day Uno

Sunday, August 3rd, 2008

Of my workout routine & diet. I’ll keep you all updated, but I’m going to do this and I’m going to do it right! Motivation & discipline!!!

No Comments.

Leave Comment

The Gym, Seratonin, & Bodybuilding.com

Thursday, July 31st, 2008

Since day one at bodybuilding.com, I have been back in the gym EVERYDAY. No days off. No cheating. It’s something about the environment there inspires you to do something great with your life, strong motivation. Whether it be you get yourself back into shape, quit smoking, start eating clean, etc. it just gives you an awesome vibe.

I’ve never had this drive, discipline, or motivation with anything let alone a JOB! It’s a very well-known fact that a majority of people are not content with their jobs which causes a lot of stress in their lives. I’ve lived that life for the last few years as I was a server in the food industry. They were definitely fun jobs, but the pressures, stresses, and nature of the business not only slip into your work habits, but also your personal life. It started to regulate itself as negative energy in me. It was a blessing when I left this industry and now I found bodybuilding.com! I’m not a person to kiss ass and praise praise praise to make myself look like a corporate poster boy, but I simply love with this company stands for.

Being in the customer service department for ONLY two weeks thus far, I have already seen amazing things. People really support each other and are constant motivations to one another. I’ve seen these things on much smaller levels, but to be soooo consistent and priority in a business is refreshing in a chiefly dark and sad business/personal world.

Since being there, I have not only hit the gym, but started eating cleaner than I ever have before. I found myself a diet and workout routine with the first week which seemed to sound pretty decent for the goals I wanted to reach. To ensure it, I spoke with Matt Biss and he was quick to throw his input without hesitation and was very willing to provide with the right tools I’d need to succeed. So many amazing things are changing for me. I’ve been in a CONSTANT great mode; maybe it’s the endorphens (or however you spell it) or seratonin; maybe it’s both. Either way, I’ve just been very happy with these changes my life is going through and I do have bodybuilding.com to thank for that. Thank you guys for accepting me so warmly even though I’m insane on the dodgeball floor or popping sarcasm out there. Thanks! I look forward to working with all of you and building some great relationships!

Today…

Monday, July 28th, 2008

I thought I could fly. So naturally, I tested this theory. Bad idea.

As I catapulted from the skyscraper, I defied gravity…for about two seconds. Unfortunately, I didn’t have my ACME made "HELP" sign so I was S.O.L. Is there any hope for me to live? I draw closer to the ground and the answer to that question begins to take a sour turn, but to all my dismay, there was help. There was a GOD. His name…

Chuck F#*kin’ Norris!

I thought the impact of catching me might have torn his arms off, but he was quick to remind me that his body is infused with molten steel. How could I have ever forgotten? I gave him a high five and he quickly returned that with a roundhouse kick to the face. As I wiped the blood from my lip, I asked him why he would do such a thing. Why!?!? He told me, "Because it is Chuck who giveth life and ONLY Chuck who taketh it away." Giving a simple nod of the head he understood and I went on my way. In the distance, I thought I might have heard him mutter something…"And also because I’m F#*kin’ Chuck Norris." I could be wrong, but then again I’m smarter not to doubt the Chuck. So I live to see another day!

No Comments.

Leave Comment

Welcome!

Monday, July 28th, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperMass SuperFeature