day 3
I started off my day with Spinning…and needless to say, I forgot how crucial that bike was. I got through the class and really had a great workout. I started drinking more water on Monday so I sweated so much more than usual. Which is a great thing and Im not complaining. Afterwards I streched for about 15 minutes. Stretching felt like more punishment than spinning, but I know it will be good for me in the end.
For Breakfast I ate 2 eggs, a half of a sweet potato and salsa I made
Salsa Recipe
*1 big can Petite Diced Tomato–or you can slice them yourself
*1/2 bushel of Cilantro
*1 whole onion
*2 tsp of garlic
* squeeze of lemon
* 3 very small hot peppers
After workout I had a protein shake. At lunch my best friend and I ate soup and salad at olive garden and for dinner I ate 2 turkey patties, salsa and brown rice. For dessert I had a banana and 1 tbsp of peanut butter. I think I drank about 3/4 of a gallon of water today. My goal is a gallon. So Cici tells me I need to loose 1.5-2 pounds ever week til competition time and Im ready for that. I’m feeling good today, besides the fact that my butt hurst from the bike seats and my legs hurt from well….spinning!
See ya tomorrow!!
Be. Blessed
