Dwyanetta’s BodyBlog

Well, I got alot accomplished today, *brushes shoulders off* I got a good lift in today and ran, which helped me to destress, all the stress I had left in me.  Which is not too much.  But my mp3 player cut off when I was running.  NOt a good look, but it was cool listening to the body breathe and experiencing nature.

Im so excited about my NEW protein, Fresh Cinnamon Roll by BSN.  Ill let you know how it tastes.  This may be the one thing that saves my life. lol.

Good luck training!

Its late, but I know that I owe it to myself to document.  Today I did 13 minutes of Personal Training with a girl at the local gym, just to see what was up.  She more so worked on fatiguing me out then making me feel dumb when I couldn’t lift 5 pound dumbells.  Anywho.  I taught cycle for 30 minutes and Zumba for an hour.  It was fabulous I must say

 I was sitting and reflecting on how good it feels to accomplish eating clean at the end of the day.  And finally getting past the urge to think about food, or the quanity (in my case) of food you eat.  Big ups to my trainer in distant sandz Cici for being so great and entertaining me throughout the day.  When I get famous, well, we will both be famous at the same time, so I really don’t have to break her off. 

Next weeks training and nutrition is getting more strict, but I’ve also learned to take it one day at a time or you will get discouraged.  So, I’ll talk to ya tomorrow!

Cici is killing me, but I love it.  I lifted and taught cycle today.  It was a good day.  I feel great and drank alot of water