Lat pulldown machine:
stackX10 (pronated)
stackX10 (supinated)
stackX8 (pronated
Row machine:
stackX10
stackX10
Standing Rope Curl:
x10
x10
x10
Standing DB Hammer curl:
30lbX6
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on Wednesday, September 17th, 2008 at 9:46 am and is filed under Training.
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