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Dwizzo
"I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat..."

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Dwizzo's Stats for Chest/Tri Day - Back from beach vacation
Created:09/15/2008
Last Modified:09/15/2008
Total Comments:0


« Back from vaca
Back/Bi day - Last apt gym WO I promise »

Chest/Tri Day - Back from beach vacation

lat Machine Bench:
stackx12
stackx12
stackx12

Slight Incline DB Press:
50lbX10 (super slow)
50lbX10 (super slow)
50lbX10 (super slow)

Rope Tricep pulldowns:
x12
x10
x8

1-arm tricep pulldowns (handle):
x10
x10
x10

v-bar tricep pressdown:
x12
x10
x10

Apt gym again… Sucks… 50lb DB is the max… Decent WO for apt gym though…

This entry was posted on Monday, September 15th, 2008 at 4:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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