Back from vaca
Wow, too much travel and partying… Glad to be back… Had a small apt gym chest/tri WO yesterday that’s not even worth writing up… Today, back/bi:
Chins:
BWX10 (Pronated)
25lbX5 (pronated)
25lbX5 (supinated)
25lbX5 (hammer)
BWX6 (pronated)
BWX6 (hammer)
HS Iso High Row: (Plates)
280lbX10 (2-handed)
230lbX10 (1-handed)
230lbX6 (1-handed)
Standing Cable Rope Curl:
x10
x8
x8
Standing 1-arm cable Curl:
x10
x8
Abz0r Crunch Machine!:
x15
x12
lol @ ab machines 
