Dwizzo

Lat pulldown machine:
stackX10 (pronated)
stackX10 (supinated)
stackX8 (pronated

Row machine:
stackX10
stackX10

Standing Rope Curl:
x10
x10
x10

Standing DB Hammer curl:
30lbX6

lat Machine Bench:
stackx12
stackx12
stackx12

Slight Incline DB Press:
50lbX10 (super slow)
50lbX10 (super slow)
50lbX10 (super slow)

Rope Tricep pulldowns:
x12
x10
x8

1-arm tricep pulldowns (handle):
x10
x10
x10

v-bar tricep pressdown:
x12
x10
x10

Apt gym again… Sucks… 50lb DB is the max… Decent WO for apt gym though…

Wow, too much travel and partying… Glad to be back… Had a small apt gym chest/tri WO yesterday that’s not even worth writing up… Today, back/bi:

Chins:
BWX10 (Pronated)
25lbX5 (pronated)
25lbX5 (supinated)
25lbX5 (hammer)
BWX6 (pronated)
BWX6 (hammer)

HS Iso High Row: (Plates)
280lbX10 (2-handed)
230lbX10 (1-handed)
230lbX6 (1-handed)

Standing Cable Rope Curl:
x10
x8
x8

Standing 1-arm cable Curl:
x10
x8

Abz0r Crunch Machine!:
x15
x12

lol @ ab machines

I have to STOP going to my apt gym and back to my normal gym…

Lat pulldown machine:
stackX10 (supinated)
stackX8 (pronated)
stackX8 (pronated)
stackX7 (supinated)
stackX6 (supinated)

Row machine (same machine as lat-pulldown):
stackX6 (pronated)
stackX6 (hammer)
stackX6 (supinated)

DB Curls:
25lbX8 (1-arm at a time)
30lbX5 (1-arm at a time)

I hate my apt gym…