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Dwizzo

"I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat..."

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Dwizzo's Stats for Legs - Sort of :-\
Created:08/29/2008
Last Modified:08/29/2008
Total Comments:0



Legs - Sort of :-\

Apt gym:

Seated Leg Raise:
x15 (stack)

Overhead DB Squats:
30lbX12
35lbX10
40lbX6

DB Squats (DB’s at side):
50lbX12
50lbX12
50lbX12

Vaginator: (Adduction)
x12
x8
x6 (eek!!!)

Less than ideal WO, but I got to try overhead squats with DBs… F**KING HARD!!! lol… I was quite shaky… On the bright side, when I did regular squats with the db’s hanging by my side, my triceps were bulging out and looking quite hy0000ge

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