Legs - Sort of :-\
Apt gym:
Seated Leg Raise:
x15 (stack)
Overhead DB Squats:
30lbX12
35lbX10
40lbX6
DB Squats (DB’s at side):
50lbX12
50lbX12
50lbX12
Vaginator: (Adduction)
x12
x8
x6 (eek!!!)
Less than ideal WO, but I got to try overhead squats with DBs… F**KING HARD!!! lol… I was quite shaky… On the bright side, when I did regular squats with the db’s hanging by my side, my triceps were bulging out and looking quite hy0000ge





