Back/Bi Day
Weighted Chins:
BWX5 (pronated wide) s.setted with BWX5 (supinated)
35lbX5 (pronated wide)
35lbX5 (pronated wide)
35lbX5 (supinated)
35lbX4 (supinated)
35lbX5 (hammer)
BWX5 (pronated wide)
BWX5 (supinated)
BWX4 (pronated, 2-finger grip)
HS Iso High Row: (Plates)
280lbX8 (2-handed) dropset to 230lbX8 (2-handed)
230lbX8 (1-handed)
230lbX8 (1-handed)
Seated Cable Rows to the face:
x12
x10
x10
Standing Cable Rope Curls:
x12
x10
x10
x8
Good WO… Grip strength is starting to improve…
