Dwizzo

Worked out in my apt gym today, but still had a decent WO…

Flat DB Press:
50lbX15 (slow tempo)
50lbX15 (slow tempo)
50lbX12 (slow tempo)

Incline Machine Press:
200lbX10 (stack)
200lbX8 (stack)
200lbX6 (stack)

Incline DB Press:
50lbX12
50lbX10
50lbX8

Incline DB Flys:
40lbX10
40lbX8
40lbX8

Incline 1-arm Tricep DB Presses:
25lbX8
25lbX8

Standing Rope Cable Pressdowns:
x10
x8
x8

Standing V-bar Cable Pressdowns:
x10
x10
x10

Standing 1-arm Cable Reverse Pulldowns:
x12
x10
x8

Great WO… Could have used some heavier DB’s to start the WO, but still got a good stretch and hit my tris nicely… Wish they had a dip bar set though

This entry was posted on Monday, August 25th, 2008 at 4:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.