Dwizzo

Chins:
BWX10 (pronated)
BWX6 (supinated)
BWX6 (hammer)
BWX6 (very wide pronated)
BWX5 (mixed)
BWX4 (mixed)
BWX4 (mixed)
BWX6 (supinated)
BWX6 (hammer)
BWX6 (supinated)

HS Iso High Row (Plates):
280lbX6 (1-arm at a time) dropset to 230lbX6 (1-arm at a time)
230lbX10 (1-arm at a time)
230lbX8 (1-arm at a time)
230lbX6 (1-arm at a time)

Standing Rope Curls:
x12
x10
x8

Standing DB Curls:
25lbX6
25lbX6
25lbX6

This entry was posted on Sunday, August 24th, 2008 at 7:53 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.