Legs
10 mins of cardio
Seated Leg Curls:
x12 (stack)
x10 (stack)
x8 (stack)
Vaginator: (adduction)
x12
x10
Seated Leg Raises:
x12
x10
x10
So I started a new diet today, after cutting down all the weight to the low 170s… I’m ready to get back to 180s but stay low BF… Gonna take 20g of whey and 1 banana 30 minutes PRE-WO… Gonna do 10g of BCAAs during my WO… Gonna do 30g of Whey and 30 g of WMS post WO…
All this is 100% natural as well, no chemicals, no artificial sweeteners… I have gotten used to the taste of unflavored BCAA’s in water! 
