Dwizzo

Incline BB Bench:
165lbX10
165lbX8
155lbX6 dropset to 135lbX6

Incline DB Flys:
40lbX10
50lbX8
40lbX8

Weighted Dips:
70lbX3
70lbX5
70lbX4
70lbX3
70lbX4 dropset to 45lbx5
45lbX5
45lbX5 dropset to BWX8
BWX5 (Gironda)

Larry Scott Standing Tricep Presses (Cable):
x10
x10
x8

Tricep Rope pressdown (Cable):
x8
x8
x8

I am weak, I need creatines and aspirins!!!

This entry was posted on Wednesday, August 20th, 2008 at 6:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.