Dwizzo

Squats:
185X10
185X10
135X10 (Zercher Squat)
135X10 (Front Squat)

Vagina Machine (Adduction):
x10
x10
x8

Deads:
225X6 (pronated)

Seated Leg Raise:
x10
x10

Hack Squat Machine:
x10

Another decent "getting back into it/I’m a pussy" workout

Legs felt good, wrist was perfect on deads… All was good…

Zercher squats are interesting btw, I liked the variation, but even with just 135lbs it was uncomfortable where the bar was resting in the crook of my arm… Don’t know how much heavier I could go comfortably…

Incline BB Press:
165X12 (slow 3030 tempo)
165X8 (slow 3030 tempo)

HS Incline Press (Plates):
2 plates per side X8 (slow 3030 tempo)
2 plates per side X6 (slow 3030 tempo)
2 plates per side X5 (slow 3030 tempo)

Gironda Dips:
x6 (slow 3030 tempo)
x6 (slow 3030 tempo)
x6 (slow 3030 tempo)

Montierth "Atrainer" Flys:
x8
x8
x8

Tricep Pressdowns: (Rope/V-bar supersetted)
x12/x6
x10/x3
x8/x4

First day back in the gym in a LONG time was pretty humbling… And I am going to be taking time off next week and the week after for 2 weeks of travel… I will keep these easy/mild workouts going for the next 5-6 days till I leave on travel, and then when I get back, I am going to start an anabolic switch cycle with 5 days of weights and 1 day of cardio per week… It will be intense…

Squats:
185X10
225X4

Front Squats:
155X10

Box Squats:
155X5

Deads:
225X8 (pronated)
185X8 (wide-grip sumo stiff-legged)

Vaginator:
x10
x10
x8

Calf Raises:
x10
x10
x10

Seated Leg Curl:
x10
x10
x10 (holy burn!)

Decent workout… I’ll be ready next week to hit some heavier weights… Wrist felt fine on deads…

Weighted Chins: (Sorta)
BWX10 (pronated)
45lbX2 (pronated)
25lbX3 (pronated)
25lbX3 (pronated)
25lbX3 (pronated)
BWX5 (pronated L-Chin)
BWX5 (pronated L-Chin)

HS High-Row (Plates):
270X8
270X6
270X5

Yates Row:
155X12
155X12
135X12

T-Bar Row:
70X10
70X8
70X8

Cable Curls:
x10
x10
x10
x10

Tried to do supinated chins, wrist hurts… Wrist felt fine on everything else though… And it feels fine PWO… So that’s good… Still taking it easy, light weight… Looking forward to getting back to my usual routine…

Incline DB Press:
75lbX10
75lbX8
75lbX6

Dips:
BWX10 (Gironda)
BWX7 (Gironda)
BWX6 (Gironda)
BWX10 (Regular)
BWX6 (Regular)

Montierth "Atraniner" Flys:
x10
x10
x10

Tricep Pressdowns:
x10
x10
x10

1-arm db tricep raises:
20lbx8

OK, I had a cold last weekend, and been eating and drinking too much these past few days… I’m officially back, and easing back into it so as not to f**k up my wrist, which is still sore, but feeling better… I hope to be back to normal in 1-2 weeks…

Squats:
165X8 (Front Squat)
185X10 (Regular squat below parallel)
185X1 (Box Squat - Failure! WTF?!?)
135X10 (Front Squat)

Deadlifts:
225X10 (Mixed Grip)

Vaginator (Adduction):
x10
x10

Atrainer Ab Crunches:
x10
x10
x10

Seated Calf Raises:
x10

OK, I have been sick with a cold for the past 2 days, and decided to go into the gym today… Felt sick, but was still able to get a decent workout… Good thing is that when I did 1 set of deads, my wrist felt perfect! But I was definitely a little light-headed and faint/weak… Probably the cold medicine and lack of sleep… Good news is I did 10 reps of 225 like it was nothing on deads, which made me happy…

WTF?!?!?

One-Arm Assisted Chins:
x3 (+ x4 negs)
x2 (+ x4 negs)
x1 (+ x2 negs)

One-Arm Hammer Strength Incline Press: (Plates)
90X5
90X5

One-Arm Atrainer Flys:
x10
x10

One-Arm Military Press:
45lb barX1 (WTF!)

One-Arm Pullover Machine:
x8
x8

One-Arm Cable Curls:
x10
x10
x10

One-Arm Tricep Pressdown:
x10
x10
x10

OK, so I decided NOT to use my right arm (wrist) at all during today’s workout… I mean, my right arm is slightly bigger/stronger anyway, so I figure this one workout will even me up

lol, seriously, I didn’t want to agitate my right wrist anymore than it already is but I wanted to hit the gym, so I decided to try everything with only my left arm… It’s f**king hard!!! Takes more than double the strength to do 1/2 the weight, easily, especially on free weights like the military press… Talk about a balancing act! hahaha… People looked at me like I had a paralyzed right arm or something… Musta thought I fapped too much the night before

Con-cret and Beta Alanine as usual…

Squats:
185X10
215X6

Front Squats:
155X8

Standing Calf Raise:
x10
x10
x10

Seated Calf Raise:
x15

Vaginator:
x10
x10
x10

Leg Sled (Plates):
290X10
380X6 (failure)

Lying Leg Curl:
x10
x8

Good leg day, but my wrist is hurting, even from just lifting plates around and stuff… Pisses me off… Going to see a hand doctor this Friday…