Dwizzo

Squats:
185X10
225X6
185X8

Good Mornings:
135X6

Vaginator (Adduction):
x10
x10
x10

Leg Press:
290X10
290X10

Lying Leg Curl:
x10
x10

Standing Calf Raise:
x10
x10
x10

Took a few days off… Back in the gym today, didn’t do deadlifts as I’m trying not to do anything where I have to use my hands (wrist pain)… I am going to do this for 2 weeks, hoping my wrist will heal itself!

Weighted Chins:
BWX4 (mixed grip)
45lbX4 (pronated)
45lbX4 (supinated)
45lbX4 (supinated)
45lbX3 (supinated)
25lbX4 (pronated)
25lbX4 (hammer)
BWX5 (hammer)
BWX5 (L-chin)

BOBB Row:
135X12
185X6

Yates Row:
185X8

HS Iso High-Row (Plates):
270X10
320X6

Preacher Curl Cable:
x10
x10
x10

Abbreviated workout… There was no running water in the gym today so we were all dying of thirst… On top of that, the heat was on full blast so it was like 80 degrees… Seriously, it was the shittiest gym experience ever… lol…

Flying down to Texas, no time for workout… Took Con-cret and BA…

Squats:
185X10
205X6 (PR)
205X5

Box Squat:
135X10

Deadlifts:
225X8 (Pronated) (PR!)
225X6 (Pronated)
225X6 (Pronated)

Vaginator (Adduction):
x10
x10
x10

Leg Press:
335X5

Seated Leg Raise:
x10
x10

Lying Leg Curl:
x10
x10

Standing Calf Raise:
x10
x10
x10

Good leg day… Gonna crank up the volume next time… Pronated grip on deadlifts has definitely strengthened!

I’ve switched from Cell-Mass and started taking Con-cret… I have like 3 sample packets, each one good for 15 days (approx)… So gonna try that…

Anyway, took Con-cret and BA today…

Weighted Chins:
BWX4 (mixed grip)
45X4 (pronated-wide)
45X4 (pronated-wide)
45X3 (pronated-wide)
25X4 (pronated-wide)
25X4 (supinated)
25X4 (hammer grip)
BWX5 (L-chin supinated)
BWX4 (L-chin supinated)

HS Iso Low row: (Plates)
180X10
230X6
230X6
180X8

Seated DB Curls:
40X5
35X5

DB Spider Curls:
30X6

EZ-Curl Spider Curls:
50X12

Rope Cable Curls:
x10
x8
x8

Chins:
BWX4 (Supinated)
BWX3 (Hammer)

Decent workout today… Right wrist is still hurting   Hurt when I did supinated chins, so I did mostly pronated today…

Iso high-row machine was taken, so I did low-row… Felt about the same, lol…

Squats:
185X10
225X5
205X5

Deadlifts:
225X5 (pronated)
225X5 (mixed)
225X5 (mixed)

Vaginator (adduction):
x10
x10
x10

Standing calf raise:
x10
x10
x10

Lying Leg Press: (Plates)
290X10

Hack Squat:
90X5
90X5

Lying Leg Curl:
x6

Took the past 3 days off… Was traveling… Took it easy upon returning today, but still, was a decent workout…