Dwizzo

Cell-Mass and BA as usual!

Incline BB Press:
185X6
205X3
185X5

Incline DB Press:
85X8 (PR!)
85X7
85X6

Seated DB Press:
75X3

Weighted Dips:
BWX10 (Gironda)
45lbX5 (Gironda)
45lbX5 (Gironda)
80lbX5 (Normal) (PR!)
80lbX4 (Normal)
45lbX3 (Gironda)
BWX6 (Gironda)

Pullover Machine:
x8
x6

Montierth "Atrainer" Flyes:
x8 (Stopped, shoulder pain)

Tricep rope pressdown:
x10
x8
x6

Weighted Chins:
BWX6
70lbX3
45lbX4
45lbX4
45lbX4
45lbX3
25lbX4
25lbX4
25lbX4
25lbX3
BWX5 (L-Chin)
BWX5 (L-Chin)

Yates Rows:
185X10 (Supinated)
225X5 (Pronated) (Grip Failed)
185X8 (Supinated)

T-Bar Rows: (Plates)
70lbX15
100lbX10

HS High Row: (Plates)
250lbX8

Spider Curls:
25lbX8
25lbX6
25lbX6

V-Grip Cable Pulldowns:
x10

Standing DB Cable Curls:
x10
x8
x8

Worked out with 2 friends today, so workout was sort of all over the place after Yates rows, but still, was a solid workout…

Squats:
135X10
185X9 (PR!)
225X3 (PR!)
185X6

Vaginator (Adduction):
x10
x8
x8

Deadlifts:
185X10 (Pronated) (PR!)
225X6 (Pronated, lost grip on 7th rep) (PR!)
225X8 (Mixed Grip) (PR!)

Leg Press:
270X8
270X8

Seated Leg Extension:
x10
x10

Ran into some people at the gym and started chatting after the seated leg extension so I ended my workout early… I felt good about it today, I had lots of PR’s, legs are finally starting to come along… My grip is still lagging though… On pronated deadlift especially… on 225 pronated dead my grip totally failed on the 7th rep and I lost the bar on the pull… I went and did 1 farmers walk for about 20 seconds with 100lb DB’s cause I was so upset…

I think I’m going to add farmers walk to my chest day, since that’s the workout where I use the least amount of grip strength…

Took BA and cell-mass, and a ton of food

Weighted Chins:
BWX6 (mixed grips)
45lbX4
45lbX4
45lbX4
45lbX3
25lbX4
25lbX3
25lbX3
25lbX3
BWX5 (Hammer Grip, L-Chin)
BWX5 (Hammer Grip, L-Chin)

Hammer Strength High Row: (Plates)
270X8
270X6

BOBB Row:
135X10

Yates Row:
185X8
185X6

Incline DB Curl:
35X6
35X5

Seated Rope Curl to the face:
x10
x10
x10

Standing Cable Curl:
x10
x10
x8

Pretty good workout today… Finally felt like I am back to where I started before taking my vacation… Although my biceps seemed to fatigue VERY quickly on the weighted chins, much more so than usual…

I have to go to a wedding rehearsal dinner now, so no time for a workout, will make today an off day and hit the next 2-3 days consecutive… Took my cell-mass and BA…

Squats:
135X6 (warmup)
185X6
185×5
185X5

Deadlifts:
135X10 (pronated)
185X8 (pronated)
225X5 (pronated)
225X5 (mixed)
225X5 (mixed)

Vaginator (adduction):
x10
x8
x8

Standing Calf Raises:
x10
x10
x10

Lying Leg Press:
270X10 (PR!)
360X1

Pretty good workout today… I felt almost back in the groove… Did great on the lying leg press with 10 reps of 3 plates on each side full ROM, but it totally exhausted me and I could barely get 1 rep of 4 plates, lol…