Dutchmeister’s BodyBlog

Just got back into the gym last week after a month-long, and much-needed vacation in the U.S. Although I did some daily walking and a few Muay Thai classes (and one cross-fit class that kicked my anus), I didn’t weight train.  Once we got back to post, I felt like a new man.  I’ve been back in the gym for about a week now, and I feel terrific!

I recommended a couple of weeks or so of rest every three to four months or so.  It does the body much good.