Dudefood’s BodyBlog

Sitting here listening to death cab and trying to figure out what to write. I will follow you into the dark been stuck in my head for days, just a good song to honor people who arent with uss anymore. Last weekend two freinds of friends died as a cause of the new drug dxm (sry if I mispelled it). The worst thing is that I dident know these people that well, but still I cant belive that there gone, cant imagine what their families are going trough. I mean you can see a person everyday for years, u see them laugh, **** around and u know just doing their thing and suddenly their gone. And u know u will never get to see them again, never hear their voice and if you trie really really hard all you think u can feel are the presences during the long dark nights that follow. In a city this small as where I live things like these are way worse. Everybody is talking about it, its on national news and not so long ago some other people I knew killed themselves. What compells these people to do this to themselves? How can a sweet innocent girl stab herself to death?How can a guy merely around his 20s hang himself and how can people feel so bad everyday that in order to feel good about themselves they haf to take drugs. I mean take drugs just to function?

How many of u havent thought of the word "hardcore" what does it stand for and what really defines a hardcore bodybuilder? Is it the guy in the gym u always see stainding in the corner doing rep after rep, with a tight outfit and it feels like he´s muscles fill the whole room cause there so enormous. Or is the guy whos always on time? The guy who is always there 9o clock evert damm morning, being dedicated and disciplined. Mabye the most hardcore guys/girls are the ones who never miss a meal? Eating constantly either its a proteinshake or a big meal.

All this thoughts and talk about "hardcore" is confusing me in so many ways….

Mabye hardcore is just an expression for the most dedicated the ones who feel bodybuilding deep within their soul. Wheter your 5´5 and 90 pounds or 6´3 and 260 who says you cant be hardcore no matter your height, weight and looks?  I strongly have the belif that hardcore is something that comes from within and drives out into every singel muscle and every single rep and you are the one to choose for yourself wheter to be hardcore or not.

Many would prolly disagree with me and say that a guy 260 heavy, going on Hgh, steroids and insulin, benching 400 pounds for 8 reps is hardcore! And sure I cant disagree. But I think u can be hardcore without having a bench best at 400 pounds, I also belive that u can be hardcore without having to be on the "juice". I mean what really says you cant? I train hard cause I love the rush Ilove seeing my muscles swell, but I know for anyone to start calling me a competetive bodybuilder I need to juice myself up to about 40 pounds more. Still I do everything else, I get up in the morning to eat a good clean breakfast, then I eat some more, I train hard just right for my bodytype, I never listen to stupid advise only to good advise, I sleep good yet im not half as good as these guys. But still it dosent change my desire and determination for the sport. I have being tempted by drugs and I know alot of people on and off em, but still I know the ONE THING they would do to me. They would compromise who I am as a person, and I never responded well to drugs. I dont like drinkin, smoking nor drugs just the way im wired.

With that being said I think todays blog is finished, not really knowing what my point with all this way cause it got lost somewhere along the way of writing it. I really suck at writing just had to get some stuff out.
NOTE: This is not be seen as offense for bodybuilders using drugs, I have huge amount of respect for any seriously athletes competeing in todays rough world. It all comes down to your own personal choice.

peace

I think a good rule to live by is the "I rather miss a day of training then a meal" rule. Its a big fact that alot of people take their nutrition to lightly(im not saying im perfect either) but at least I trie to get a good amount of fat, protein and carbohydrates during the day. But thats the problem when you see guys in the gym that are there everyday when you are to, there training hard and doing good lifts but they dont grow and they are frustrated ofcourse. Trust me in my early years I been there to, missing school lunch cause you thought it was no good, drinkin weight gainers instead of food and doing all that stupid shit..did I grow? The anwser is NO. I did not see a single pound of bodymass appear.

Yesterday I was feeling a bit worn out(some damm virus or cold or something) and I missed my breakfast so dident eat until lunch. And then I decided to hell with workin out, so I took the day off, and as they say breakfast really is the most important meal of the day.

So live by this rule guys,and remember if you wanna be big or even remolty close, you have to eat all the time, anywhere, anyhow…

Its quite funny how the term "non hormonal" has become such a popular word in the sport of bodybuilding nowadays. Everybodys looking for that edge, few accepts that steroids is the one and only thing that will truly give you that edge over other athletes. So they do like most of uss, they look for natural supplements that will give them that edge, that supplement that is said to be non hormonal, have no side effects yet will give you a 50 pound increase in bench and a 20 pound increase in bodyweight. I got a saying that goes for everytime I find something that seemes to be the new legal alternative to steroids. "If its to good to be true, it probably isent true" And thats pretty much how it is.

The few supplements ive found that atcully can make a differnce for the "no juice athlete" is creatine, amino acids, protein, weight gainers and multi vities. Does are the ones I think we all can say we relie on for building muslces.

Yet there are 100000000 products out there with tribulus or some other herbs in them claiming you will get 20 inch guns in a week. So we either buy in to these products and get another hole in the wallet without no benefits from the product AT ALL. Or we buy it think its legal and then oops I got in a drug test and its positive. But how can that be when im not taking anything? Can it be that the  manufacturers put a little "something something" in it you know..but then again wouldent that be against the law? U see thats the beauty of the supplement industri, there are no rules och regulations anymore and you dont haf to prove your product safe or effective to sell it. Hence the supplement industri exploded with bakepowder products and "non hormonal" yet illegal products.

Its a wonderfull world were living in haha. Im off to thegym

Peace out

Went to the gym this afternoon, hade chest and back on my schedule. Altough my routine for this week is to do a one rep max at each muslce group so started out with the bench. However did not get 264 in bench, guess I could say it was the form of the day wich decided. I feel really weak in the bench and it felt overall bad but now im more determined then ever to get it up. As for now Ive taken a break from all my supplements too so I guess when ill be going on rage, creatine and amino acids again ill be a little stronger. My back went pretty good but my max deadlift however was also out of strength ( no suprise) did only do 308 once when I knew a better day I could have done 374. Frustrating but ive learned to take it easier these days and focus on the pump.

Anyways will be posting more pics soon when I find the time. prolly a most muscular shot and a pic legs and calves.

Peace out

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