****ght I made myself and my brother this very nice banana shake with my supplement.
Here's the ingredients (for two glasses) 4 Bananas 1 and a half glasses of milk 2.5 Tbsps Sugar 3-4 Tbsps Supplement (In my case gainer xl chocolate flavor)
Put the milk in a utensil, then break the bananas into pieces and put them in too, then also put your sugar in and the supplement.
When you're done, take a churner and churn it all up, when its all dissolved, put the things in glasses, put an ice cube in and its ready!
If you don't have a churner though, don't freak out. Just do it with your hand, you'll have to make smaller pieces of the bananas and the process would just take a little bit longer. But yeah
Cheers! Enjoying my first supplement shake :D
Sounds good man! Here is another good shake you might try.
Two scoops Optimum Nutrition Banana Cream Whey Protein.
1 8oz. bottle of Boost High Protein meal replacment drink. (Vanilla Flavor)
1/2 cup milk.
1/2 of a banana
Mix it in a Blender. (if ya have one)
It tastes great and you get a little over 70 grams of protein.
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