Dshores280’s BodyBlog

    Well it’s already been a whole month since the 2007 Teen Nationals ! Wow time fly’s huh , my body is finally starting to recover most likely a 2 more weeks and I’ll be back to normal . I have been killing it everyday training though and it’s going great right now , the training style is my usual high volume with a fast pace . My strength is coming around nicely and im filling back out great so im getting that great re-bound effect right now but staying lean at the same time . You see alot of guy gain 30-40lbs right after a show due to the excessive amounts of junk the stuff themselves with then they get bloated and mess with their metabolisms to a point that’s so unhealthy ontop of that cutting all the fat-burners out and cardio completely it’s just to much of a shock . I always stay smart , sure I eat some good food but maybe 1 thing a day for the first couple off weeks , I slowly decrease my fat burners but I keep my cardio in just 1/2 then 1/4 of what it used to be during my prep so now I do 30mins 3x’s a week and its keeping me feeling good and staying lean .. Of course the fun right now is still getting those rediculous pumps while training gotta love those and just relaxing mentally without knowing a contest is an X amount of weeks away .. Right now things are great and im looking forward to 2008 being a HUGE year and I’ll be ready … Progress pics to come soon guys !! Train hard and Train to win !!

 Aj

This entry was posted on Monday, August 20th, 2007 at 2:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.