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]]> Comment on Training to Heal, Healing to Train. by Gunrock http://blog.bodybuilding.com/Dsher10/2009/10/13/training-to-heal-healing-to-train/#comment-11301311 Wed, 28 Oct 2009 00:23:13 +0000 http://blog.bodybuilding.com/Dsher10/2009/10/13/training-to-heal-healing-to-train/#comment-11301311 Hey man, I decided to do my first meet in December. It's in Memphis, TN, I was already training fairly heavy, sets of 5, with no more than 2-3 minutes between sets for compound exercises and 1:30 for assistance work so I just have to drop the rep count down and start working on heavy doubles and eventually singles. I want to hear more about your therapy for your elbows, I'm afraid I've got an ulnar nerve compression problem in my left elbow. I can still train no problem but lying on my back reading a book makes them go numb. Weird. anyway, later. Hey man, I decided to do my first meet in December. It’s in Memphis, TN, I was already training fairly heavy, sets of 5, with no more than 2-3 minutes between sets for compound exercises and 1:30 for assistance work so I just have to drop the rep count down and start working on heavy doubles and eventually singles. I want to hear more about your therapy for your elbows, I’m afraid I’ve got an ulnar nerve compression problem in my left elbow. I can still train no problem but lying on my back reading a book makes them go numb. Weird. anyway, later.

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]]> Comment on Artilce by Don McGrath in “50 Interviews with 50 Athletes over 50″. by Don McGrath http://blog.bodybuilding.com/Dsher10/2009/09/10/arutlce-by-don-mcgrath-in-50-interviews-with-50-athletes-over-50/#comment-11129281 Sat, 26 Sep 2009 12:06:12 +0000 http://blog.bodybuilding.com/Dsher10/2009/09/10/arutlce-by-don-mcgrath-in-50-interviews-with-50-athletes-over-50/#comment-11129281 It was a pleasure to interview Don Sherrill for my book. Don is a great example on how it is never too late to find an activity you LOVE to do. Dream Big! Don McGrath It was a pleasure to interview Don Sherrill for my book. Don is a great example on how it is never too late to find an activity you LOVE to do.
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]]> Comment on New phase. by Hillgiant http://blog.bodybuilding.com/Dsher10/2009/09/14/new-phase/#comment-11062801 Mon, 14 Sep 2009 19:53:30 +0000 http://blog.bodybuilding.com/Dsher10/2009/09/14/new-phase/#comment-11062801 Good move Don. You'll come back stronger than ever. I asked Tiny Meeker what his secret was --- He said Ice and Rest. He said he ices his shoulders and elbows everyday and gets 10 hours of sleep. Good move Don. You’ll come back stronger than ever. I asked Tiny Meeker what his secret was — He said Ice and Rest. He said he ices his shoulders and elbows everyday and gets 10 hours of sleep.

]]> Comment on Lift meet results. by Hillgiant http://blog.bodybuilding.com/Dsher10/2009/09/12/lift-meet-results/#comment-11056341 Sun, 13 Sep 2009 02:41:26 +0000 http://blog.bodybuilding.com/Dsher10/2009/09/12/lift-meet-results/#comment-11056341 Take a month off Don. Give those elbows a break. Your lock-out strength is affected by them being all banged up. When they feel better build up your tricep strength. But You already know that's hard to do with bad elbow's. Keep your head up man, you still rock. I hope I'm hitting it just as hard when I'm 65 ! That 300 will be yours ! Take a month off Don. Give those elbows a break. Your lock-out strength is affected by them being all banged up. When they feel better build up your tricep strength. But You already know that’s hard to do with bad elbow’s. Keep your head up man, you still rock. I hope I’m hitting it just as hard when I’m 65 ! That 300 will be yours !

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