Dsher10’s BodyBlog

Stopped by the gym yesterday just to check out how my elbows are doing. I did a few simpe, light bench presses ( 45, 135, 185 and 225) and some wide-grip pullups. On the benches my elbows didn’t hurt, but my left didn’t feel strong either. When I pressed 225, I could fee the bones in my left elbow "soft grinding" and I quit. The same happened on the pull up, so I didn’t do more than one partial.

So, it looks like I’m a ways off from returning to heavy training. I’m probably looking at east the first of the year. My recovery training is going well, and I’m enjoying strengthening my core, though it’s kind of hubling sometimes.