After consulting with my trainers and physical therapists, I have decided to take off at least 5-8 weeks from powerlifitng training and focus on rest and therapy. Once fully recovered, I will be ready to take my lifting to the next level!
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on Monday, September 14th, 2009 at 10:02 am and is filed under Training.
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Good move Don. You’ll come back stronger than ever. I asked Tiny Meeker what his secret was — He said Ice and Rest. He said he ices his shoulders and elbows everyday and gets 10 hours of sleep.
September 14, 2009 at 1:53 pm
Good move Don. You’ll come back stronger than ever. I asked Tiny Meeker what his secret was — He said Ice and Rest. He said he ices his shoulders and elbows everyday and gets 10 hours of sleep.