Super Squats - the Fight for Muscle
Last week, I started the abbreviated Super Squats program, found in Randall J. Strossen’s brilliant book, ‘Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks‘. You can find out more in the ‘Workout’ section of my Bodyspace. My goal is to hit the program for 7 weeks total (which will bring me up to the end of November) and gain as much muscle as possible.
This past Saturday - that is, after a week on the program - I weighed myself and found I had gained 5lbs!
I’ve got 6 weeks left to do, and if I can keep that rate of growth up I will be able to match the claims by the book. All barbell exercises utilise Fat Gripz, too. These are great; they turn everything into a thick-handled exercise. As a consequence, they also make everything much harder. Which is great!
Colitis is settled. Still pounding the fish oil and turmeric - and no medication - and I feel really stable. Taking the opportunity to grow as much as possible. Maybe when I’m done, I’ll feel good enough to post pictures up.
Oh, and my card tearing is coming along nicely. Went through 25 cards last night - going to try and rip a whole deck by December.
Hope everyone else is feeling well. Fight for the muscle - power belongs to those who take it!
