Day 34 of 75!
Its day 34 of 75! My birthday was this past weekend and I have to admit I gave myself a cheat meal, and then another cheat meal and beer on top of that. I was disappointed when it was all said and done but oh well I have to keep fighting. I just had a little more than I needed this weekend. I can’t be too mad because I noticed how guilty I felt and it encouraged me to fight harder to stay on track.
About 3 weeks ago I emailed Team Scivation about free training they were advertising on bodyspace. Well I just received my training log from them this morning. I am looking forward to starting their program because they built it around my needs and my goals. I am very thankful that there are people out there always willing to help. I am going to finish up my program though the weekend and start theirs on Monday following their program to a “T”.
Team Scivation is putting me on what they call the Carb Haters Diet (CHD). I will be putting about 1800-2000 calories a day. I will be working out 6 days a week. 4 will be strength training and 2 will be cardio days. It is similar to what I do now it’s just I’ll be working muscle groups together. They also provided a log for me to keep track of my progress in which I will be reporting back to them every Sunday. So I am excited to get started and it will be nice to have the extra help.
Thanks to everyone who reads my blog and good luck with your goals. Also I wanted to say thanks to Team Scivation for the help they are giving out to lots of people!
