Day 11 of 75!
Well I am at Day 11 and everything seems to be going good. I have not had any setbacks yet. I bought some more supplements over the weekend and I was excited to try them. I picked up BSN No-Xplode, Athletic Edge InterXCell and Controlled Labs Orange Triad. I have used No-Xplode before and I love it. It gets me up and moving in the morning. The protein (Body Fortress Cookies & Crème) I have tastes horrible so I am going to try a different flavor when I restock.
I finally uploaded my pictures and posted them today so I can keep track. I am putting up Day 1 and Day 9 and you can already see a difference (although it’s little). I have gone from 194lbs to 187lbs this morning. I know most of it is water weight but it’s still encouraging. Its one day at a time. I have been telling people around my office about my transformation idea and I have been getting good responses. Everyone is anxious to see how I do. So that is more motivating because I don’t want people to see me fail. Hopefully I can help some of them get into better shape. Who knows?
I wanted to include a sample of my diet for everyone to see. Here is what I ate yesterday:
Morning Run & Workout
Meal 1: Oatmeal with Protein Shake
Meal 2: Banana with peanut butter
Meal 3: Salad with 6 oz. Chicken Breast
Meal 4: Protein Shake
Meal 5: 8oz. Steak with side salad
Meal 6: Protein mixed with yogurt
I am open for suggestions if I am way off with my diet or with the timing of what I am eating. Thanks again to everyone who reads this blog and I hope you reach your goals!!!
October 22, 2008 at 1:51 pm
hey honey! nice work!! it’s so encouraging to read your blog and see how you’re doing. I start my 12 week transformation on November 3rd…so we’ll see how it goes!