Day 1: Breathing Squat routine / milk / new supp regiment
Here’s a look at my pre/during workout, diet is way too complicated to include that.
Workout -75min: 3 capsules Alpha GPC
-45: 2 FINi-bars
-30: 2 scoops Surge Workout Fuel
-15: Green Magnitude
During/after: 1.5 scoops Surge recovery fuel
New workout requires drinking 1 gallon of milk a day on top of the routine, which is 3 days a week for 6 weeks.
Growth Hormone/Test booster portion of workout:
1. Breathing Squats: 335lbs @ 20 reps
-Barbell flat bench overhead raises 20 breathing reps
2. RDL’s: 335lbs @ 15 reps
-Barbell flat bench overhead raises 20 breathing reps
3. Full bent over rows: 185lbs @ 15 reps
-Barbell flat bench overhead raises 20 breathing reps
4. Another set of rows.. 10 reps
Rest of full body workout:
Flat Bench: 275 @ 9 reps for 2 sets
Front Squat: (body was rocked by now) 225 x 6
Standing Shoulder Press: 135 x 10
Ended with calf stuff and rear delt / other back exercises with burnouts on hammy and quad machines. Didn’t do arms because I did them the yesterday before I knew I’d be doing this workout.
I do this workout and slightly change up the second half of it every day. Supposed to increase the weight of each of the first half exercises by 5lbs per day I do the workout. Wish me luck!
