Learning more every day
Well, BB.com personnel; it’s been a longgggg time since I last updated my site… I haven’t had a lot of time to spend on the site. I have, however, been lifting still and am starting a new nutrition protocol for peri/during/post workout. The new diet also includes a newer theory of protein pulsing to stimulate insulin levels to help promote nutrient uptake.
Like I said, I start all of this tomorrow and HOPE to have before pictures up by the end of this week. I will then continue to let everyone know about my progress and give more information on exactly what I’m doing over the next month or two.
Thanks for those who intend to follow 
-Brian
