Drivn2perfection’s BodyBlog

Here’s a look at my pre/during workout, diet is way too complicated to include that.

Workout -75min: 3 capsules Alpha GPC

-45: 2 FINi-bars

-30: 2 scoops Surge Workout Fuel

-15: Green Magnitude

During/after: 1.5 scoops Surge recovery fuel

New workout requires drinking 1 gallon of milk a day on top of the routine, which is 3 days a week for 6 weeks.

Growth Hormone/Test booster portion of workout:

1. Breathing Squats: 335lbs @ 20 reps

-Barbell flat bench overhead raises 20 breathing reps

2. RDL’s: 335lbs @ 15 reps

-Barbell flat bench overhead raises 20 breathing reps
3. Full bent over rows: 185lbs @ 15 reps

-Barbell flat bench overhead raises 20 breathing reps

4. Another set of rows.. 10 reps

Rest of full body workout:

Flat Bench: 275 @ 9 reps for 2 sets

Front Squat: (body was rocked by now) 225 x 6

Standing Shoulder Press: 135 x 10

Ended with calf stuff and rear delt / other back exercises with burnouts on hammy and quad machines.  Didn’t do arms because I did them the yesterday before I knew I’d be doing this workout.

I do this workout and slightly change up the second half of it every day.  Supposed to increase the weight of each of the first half exercises by 5lbs per day I do the workout.  Wish me luck!

So, yesterday was day 1 of my new stack and diet.  I did legs on day 1 to properly introduce the new stuff to my body   Quads / calves obviously being the hardest workout I put my body through during the week.  I was pretty impressed with my numbers and endurance felt very good during the workout.

-Warmed up

-Breathing Squats** : 315 lbs for 20 reps.  (could have done at least 3-5 more reps before legs started to fail)
-Sled Squats: 950lbs for 8 reps without help.

-Front Squats 225lbs for 10 reps ( easy, was just burning out)

-Smith Machine Squats 100lbs for 25 reps with rest at bottom of each rep, butt touching ground.

Also did calf stuff in between each set.

** Breathing Squats are a technique used to boost test levels since it taxes your entire body and cardio/neverous system.  In short, you take 3 breaths full DEEP breaths between each rep and  go down for the next rep after you take in the 3rd breath.  You are supposed to do your 10 rep max for starting weight then go up each week.  **

Today is my day off, and tomorrow will be chest/abs.  I’m looking forward to seeing how the pump and str numbers go up on chest.  Update pics coming soon once I find my camera =D

Well, BB.com personnel; it’s been a longgggg time since I last updated my site…  I haven’t had a lot of time to spend on the site.  I have, however, been lifting still and am starting a new nutrition protocol for peri/during/post workout.  The new diet also includes a newer theory of protein pulsing to stimulate insulin levels to help promote nutrient uptake.

Like I said, I start all of this tomorrow and HOPE to have before pictures up by the end of this week.  I will then continue to let everyone know about my progress and give more information on exactly what I’m doing over the next month or two.

Thanks for those who intend to follow

-Brian