Drivn2perfection’s BodyBlog

I went in to do quads/calves today and warmed up and everything… Went into my first set of squats and my knees starting killing me.  They’ve been hurting a bit at home lately just walking around but I figured it was nothing.  I started up Glucosamine/Chondroiton pills about 2 weeks ago to try and help.
Also, 2 days ago when I did chest; my right rotator was giving out again.

LASTLY, I stopped taking my kre-alkalyne creatine and my pre-workout NO products a few days ago.  I decided to cycle off of all of my non-basic supps for a month to let my system reload.

WITH ALL OF THIS in mind… I’ve decided to take the next 3-3.5 weeks off of any remotely heavy lifting and focus on high rep abs/calves/ circuit (LIGHT) training just to help my body recover.  I was planning on taking 2 weeks off within the next week or 2 anyway.

Hopefully all of this will help my body recover from all the stress that’s been put on it and I can go back into it on supplements again after / at the end of Christmas break.

-Brian

This entry was posted on Monday, December 1st, 2008 at 1:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.